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Fat? No weight – it’s all about goals

The United States Centre For Disease Control estimates that thirty four per cent of Americans are overweight. It also estimates that a further thirty four per cent are obese. So that means that around seventy per cent of the population is unhealthy, some very much so....

Football, Shakespeare and Reframing

Oh Brazil! When you read this there will be a new World cup holder (Germany) and the memory of Brazil’s disastrous defeat by Germany in the World cup will have faded somewhat – it could be a painful memory or a happy memory depending on which team you...

Music, Coaching and Richard Strauss

I spent many years as a professional musician, my instrument was the classical guitar, and I gave concerts both as a solo performer and also in ensembles. I also taught the guitar for many years to students with an age range of 5 to 65 and an ability range from...

The Coach Emergency Kit

The last letter was from Tokyo and so is this. Tokyo is a rich city and Japan has a rich culture and there is so much to write about. I was staying at a small hotel in Minato-Ku and when I took the elevator to my room I saw metal box pictured above in the corner of...

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